Course Description:
What does being fit really mean? Is it just based on physical appearance or is it something deeper? Though we strive to be healthy and make sensible choices, it’s difficult to know how to achieve this. It’s not only about losing weight or lifting a heavy barbell; in Personal Fitness you will learn about body functions, safety, diet, goals, and strategies for longevity. Human beings, in both body and mind, are complex and highly sensitive organisms that need the right attention to physically excel and feel great. Being fit is about living life to the fullest and making the most of what you have—yourself! Explore the world of healthy living and see how real fitness can be achieved through intention, effort, and just the right amount of knowledge.
Prerequisite: None
Course Length: 1 Semester
Credits: 0.5 Credit
Units at a Glance
1: What is Fitness?
2: The Body is a Machine
3: The Science of Exercise
4: Mind Your Own Fitness
5: Motivation and Challenges
6: Nutrition and Energy
7: Body Image and Weight Management
8: Training for Life